Roseann Bennet: Healthy Tips For Maintaining Our Wellbeing

Roseann Bennet is a professional marriage and family therapist who has been working in New Jersey for a more extended period. Roseann Bennett has been using innovative methods to run a non-profit making organization that cares for people with autism and anxiety issues. She is the brain behind Canine-Assisted Therapy that has assisted thousands of patients across the country.

 

Bennett offers some Insight On How To Maintain A Healthy Life. One of the methods she proposes is evaluating the good things that have happened in our lives and during the day that has passed rather than focusing on the negative issues affecting our livelihood.

 

Secondly, Bennett highlights the importance of sharing what we are going through rather than keeping it to ourselves. It is recommended that we express our inner feelings to the members of our families, friends, and even professionals. These people know us well, and there is a probability that they have experienced the same issue in their lives, and they will provide useful advice and guidance. The society has changed significantly and can now help a person with mental challenges such as those arising from marriage without stigmatizing people experiencing these challenges. Some organizations have even gone further to provide insurance covers which cover issues to do with mental health. Read This Article for related information.

 

Understanding our stress levels and controlling them plays a critical role in enhancing our well-being. Some people are experiencing high blood pressure and increased physical damages due to poor stress management strategies. You should be able to determine when you are stressed and how best you can change that situation to prevent further damages. Besides, Roseann Bennett advises that people should learn to let go of those situations they cannot control. It is evident that individuals dwell much on things beyond their control which only increases their damages. Therefore, understanding what we cannot solve and moving ahead is essential for our well-being.

 

Sources: http://medicaldailytimes.com/mental-health/roseann-bennett-lfmt-mental-health-awareness-week-spotlight/3889/